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The Beam

The amazing folks at The Beam sent me their product for trial and I lOVE it. It has many of the same benefits of a bolster however this can be used against the wall and on the floor and it's light weight for easy storage. Some of the benefits to using the beam are to: reduce back pain, stretch the neck, spine and hips, open the lungs and calm the nervous system. You can also use it to increase balance while you challenge your core. To see for yourself check out  https://nimbleback.com for videos on how to use and order...

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Will your Yoga box have this added SURPRISE?!!!!

Will your Yoga box have this added SURPRISE?!!!!

Pure talent! I am beyond in love with Roxann Astra's work, every piece is beautiful and intricate in detail. My absolute favourite is a glass image of a women's naked body-simply stunning and I find wearing it empowering! So, why am I so excited? Two lucky random yogini's are receiving a necklace, a piece of her beautiful art in their yoga box. How is it random? Well same as how you receive cards with quotes. I take the time and literally feel a connection which is what I did for the glass work. I put energy and intuition into what...

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